How To Take Care Of Yourself While Working As A Nurse

While working as a nurse you need to take extra care of yourself properly. This is mainly because you need to be in almost perfect health both physically and mentally so that you can perform your duties effectively. You also need to have the necessary energy to handle the different aspects of a nursing job. There are simple but effective things you can do to take care of yourself. This makes it important to know how to take care of yourself while working as a nurse.

One of the most important things you need to do so as to take care of yourself is to ensure you are physically fit. This means that your body should be in good health and should have the necessary strength. The importance of this is that while working as a nurse you have to perform various physical activities such as standing for long hours and even lifting some of the patients. You can become physically fit through exercising regularly. It is not necessary that you do the intense exercises that are done by athletes and other professionals. But you can do simple exercises such as jogging which are meant to ensure you are physically fit. You also need to eat the right foods which have nutrients that can boost your physical fitness. Furthermore, you have to avoid things that can undermine your physical fitness such as smoking or over drinking.

Another helpful way of taking care of yourself while working as a nurse is enhancing your mental health. This is mainly because as a nurse you will need mental strength to make quick decisions and also to deal with different stressing situations. One of the simplest ways of enhancing your mental strength is ensuring you get enough sleep. Even if you might be needed to work for long hours you should create time to sleep properly. You should also eat foods which are known to enhance mental strength. In case you are faced by a stressful situation you should seek professional help so that you can overcome the stress. Through this your mental strength will be enhanced and you shall be able to perform your duties as a nurse more effectively.

Another way of taking care of yourself while working as a nurse is ensuring that you are as hygienic as possible. This is because in your line of work you are more exposed to different types of diseases which can affect you in case you are not hygienic. You can also spread the diseases from one patient to the other if you do not take the necessary precautions. The best way to ensure you are hygienic is using the necessary safety facilities such as gloves to ensure you do not come into contact with germs and bacteria. You should also wash your hands regularly to ensure there are no germs on your hands.

As a nurse you should also ensure you are always prepared to handle almost any type of situation. This is because in this line of work there are emergencies which require to be handled urgently. If you are not prepared you might face difficulties which will definitely make your work harder. You should ensure you know where all the things you need in your work are so that you can access them easily whenever you need them. Therefore, by applying the outlined guidelines on how to take care of yourself while working as a nurse you can be more productive and also enjoy your work more.



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Ethical issues that nurses face

It is important for nurses to adhere to the certified nursing code of ethics. These professionals are placed in positions of responsibility and many patients depend upon them to carry out their duties in the right way. The fact that patients trust the nurses with their lives makes it all the more important for ethics to be followed closely. The stipulated code of ethics is well defined so that nursing staff can be held accountable. Here are various ethical issues that nurses face:

Handling each patient diligently: The main ethic is that the staff must work diligently to preserve life. Easing patients suffering is another very important task that these staff have to fulfill. Each patients social, spiritual, physical and emotional needs are very important and these professionals are charged with maintaining this for the patients.

Good health habits are important and the staff need to model this so that a good example is set for the patients. Taking good care of themselves will allow the nurses to teach patients how to conduct themselves. This includes resting adequately, eating the right food, exercising and having regular medical check ups.

Competence: Nursing ethics relies heavily on competence. A nurse is completely responsible for all the procedures to be performed or decisions to be taken on duty. They should be experienced and most importantly, properly trained for the task they are about to perform. A LPV or a licensed practitioner nurse is competent to perform all basic nursing tasks under the licensure. With additional training, degree and experience, nurses achieve proficiency in executing advanced nursing techniques.

Treating all patients equally: Patients need to be treated equally by the staff. Apart from being unethical it is also illegal to discriminate against patients due to race, religion or sexual preference. Nurses have to adhere to the guidelines or face severe consequences.

Confidentiality: Confidentiality is another big concern that many people have. Patients and family members of patients right to privacy must be maintained at all times. The staff may also not discuss their own personal business with patients while at work. While every patient has the right to privacy and there are times when this may be violated. It may include contagious disease that must be reported and even gunshot wounds as well as child abuse are some other aspects that should be reported immediately. These are the characteristics of an Ethical dilemma in nursing. It is incumbents on every nurse to realize not only their own values and ethics but also of the patients.

Constant updates with technological changes: In terms of the certified nursing code of ethics, it is necessary for nurses to be committed to ongoing continuing education. Medical science and technology changes all the time as there is often advancements and breakthroughs in medical science. The staff need to be up to date with this so that they can administer the right care to patients.


In order to be ethical all the nurses must have justice, veracity, respect, autonomy and beneficence. They must always keep the safety and needs of the patient first in their care. Even they must consider not inflicting harm or evil as fairness and justice are their qualities in which they need to cultivate. There are situations where sovereignty can be dishonored like maintaining integrity of the health care profession, preventing suicide and protecting third parties.

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The Different Types of Nurses and how to Choose the Best Path for You

When considering a career in the medical field, many individuals find themselves looking towards the nursing field. However, there are many different types of nursing. How do you know which is the one best suited to your interests? Here are the different types of nurses and how to choose the best path for you:
Certified Registered Nurse Anesthetist
A Certified Registered Nurse Anesthetist is responsible for administering anesthesia to patients as they undergo surgical procedures. The Nurse Anesthetist works with surgeons, anesthesiologists, and dentists among other specialty providers to administer anesthesia medications.
Nurse Researcher
Nurse Researchers work for private companies or health-related non-profit groups to analyze data and polices. They help with publishing research studies using data that they collect on pharmaceutical, medical, or nursing products and practices.
Nurse Educator
Nurse educators have received advanced and special education in order to not only become registered nurses, but teachers, as well. Some may choose to be full-time educators, while others only take this position in a part time role. Typically, these professionals work in teaching hospitals and nursing schools in a general or specialized area of study. Even if an individual chooses to become a full time educator, they still need to keep current with the latest nursing methods and newest technology.
General Nursing
These professionals typically have a strong foundational knowledge in basic nursing care. They can practice in many different types of healthcare settings, including hospitals, clinics, and nursing homes. Their daily tasks involve providing stabilization care, managing stress, administering medications, and provide emergency support as needed.
Neonatal Nursing
Neonatal Nurses take care of infants who are born with illnesses or who are born prematurely. They help the families of the babies during a very emotionally trying time and assist with teaching families how to care for their babies.

Intensive/Critical Care Nursing
The role of these nurses is to care for the most unstable and critically ill patients, typically found in intensive care units and emergency departments. Intensive care nurses usually specialize in treating babies, children, or adults. On a day-to-day basis, these professionals will analyze patients in critical condition, give intensive therapy, and maintain life support systems. This career is typically fast-paced and involves a complex working environment.
Cardiovascular nurses
Those specializing in the cardiovascular field undergo in-depth study of surgical procedures performed on the heart including management options for cardiac disorders. Cardiovascular nurses care for patients suffering from different disorders of the heart such as myocardial infarction and angina pectoris. They are mostly hired in different heart centers across the US.
Oncology nurse
Oncology (cancer) nurses provide care for cancer patients. Some nurses may also work with individuals who are at risk for this disease. While their primary job is to provide care to patients, these nurses also work with a cancer patient’s family to provide emotional support and educational resources. These individuals may work in hospitals, cancer treatment centers, or provide at-home care. Oncology nurses must be very detail-oriented, be able to communicate effectively, and have a compassionate and caring nature.
There are plenty of career possibilities as a nurse, however, when considering a career as a nurse, individuals should perform in-depth research into the different types of nursing. While many schools offer courses involved in the general education nursing programs, others may only offer certain specializations.


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A day in the life of a nurse-what does it involve?

To say that nurses are a little bit busy is an understatement. However, for those passionate about this profession, every day is re-energizing as it is tiring. While there is nothing like a day in the life of a nurse, this article tries to give you an example of one.

A regular work shift for a nurse is eight hours. However, due to heavy workload a nurse may at times be required to extend for up to twelve hours. The notion that a night nurse relaxes more since the patients are asleep holds a big misconception. Some patients might become restless in the evening after resting for a whole day and become more demanding during the night shift. Let’s analyze and see how a nurse starts and ends her day.

Start of a shift

A nurse starts her shift by talking to the nurse handling the patients during the previous shift. Via the consultation, a nurse can know what to expect during the next eight hours when it comes to patients’ diagnosis, medication, dressing, and much more. Also, she needs to go over the doctor’s report for every patient for an update on a patient’s current condition. She needs to prepare treatment sheets for recording a patient’s history as well as other crucial information picked up from the chart. As a nurse, you are also supposed to take a look at the lab reports for the previous tests and those that needs to be done to keep you on track.

Making rounds

The doctor gives a nurse a balanced load on whom of the patients has unique needs and the ones with less need for help. Part of this procedure comprises taking specimen samples for laboratory tests, dressing wounds, monitoring, and assisting the patient with his/her daily needs such as bathing, clothing or feeding them.


After going round the ward, if a nurse has first-time patients, then she will need to fill some forms with the patient’s information. She will be required to write down the patient’s symptoms, family’s medical history, and then get her patients to complete his/her medical examination. The next thing will be to explain to the patient on his illness. Besides that, nurses are also required to deal with medication prescriptions and refill medications too. After that, various routines and check-ups take place until break time.

Another round after break

Once break time is over, the nurse repeats the morning routine again. She then meets with the attending doctor to convey the information regarding the patients well being. During the spare time that she gets, she will have to update paperwork, reports, progress charts, etc. if there are calls during the routine, she will have to return the calls, but doctors can return the calls too.

Final stretch in the afternoon

A licensed practical nurse might be required to perform administrative work such as filing insurance and health care forms for the patients. She is also required to prepare her reports at the end of every shift to be used by the next nurse on duty.

Evidently, a day in the life of a nurse might seem easy to some but challenging to others. However, with the right passion and attitude towards the patients, this is a job that everyone can love. Besides, if you love what you do, it will no longer be a job but an adventure.

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The Pros and Cons of a Nursing Career

Nursing is one of the most humane professions there are. When you choose a nursing career, you learn that there is no end to the duties which you must perform each day – often with shifts extending up to 12 or 14 hours. However, just like any other career path, there are notable pros and cons of a nursing career. It would be a good idea to weigh them when deciding whether it is the right career path for you.

The Pros of a Career in Nursing

Positively impact to patients: You will positively impact the lives of your patients and their families. Even when your patients have bad outcomes, you still can make a positive impact. This alone could be enough of a reward to go into the field.

Wide field: There are so many different areas you can work as a nurse. You can do bedside nursing in dozens of different roles, or you can do something like case management. You can go into administration, research, or even blogging.

Job security: The field of nursing has some of the best job security of any profession. If you can’t find a job in one specialty, there is always another option.

Friendly working hours: Most nurses only work 3 days a week. Most of them prefer to work a regular schedule, but this type of program does afford you the ability to get things done during the week.

Ability to grow career wise: You will constantly be challenged to grow and improve yourself. This is something that may seem difficult at first, but it will help you tremendously later in your career.

A dependable community of fellow nurses: You will have an entire community of fellow nurses. Nurses tend to stick together. They are your band of brothers or sisters. Nurses have to rely on each other from time to time. This creates a unique closeness not always found in other fields.

The Cons

Academically demanding: Nursing school is very challenging. You will have to study more than most college students.

Exposure to health hazards: There are health risks to working in the medical field. You could be exposed to any number of ailments. There are, however, a lot of resources and safeguards put in place to prevent this.

Responsibility: The position comes with a large responsibility on your part. As a nurse, you will be faced by instances requiring tough decision; some of which might land you in the court. It is advisable to take an insurance cover to help you when sued by patients or their close friends or family members.

Underpaid career: Sometimes you will feel underpaid for the work you do. Just remember the difference you are making.

Cases of understaffing: You will be understaffed most of the time. This is something you have to deal with in many fields now.

Long working hours: You will work long hours, half the time on holidays and weekends.If you are a sole nurse in a health facility, then you would have to be ready to attend to many patients a day.


Clearly, nursing is a challenging but rewarding career. Unfortunately, it’s not for everyone. If the “Pros” didn’t convince you, and the “Cons” scared you, then nursing probably isn’t for you. It takes a special person to make a good nurse.

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